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Michelle's Art of Massage Therapy

Ridgway Massage Therapist, Licensed in Colorado - LMT

Michelle Brugiere, Ridgway Massage Therapist

I have been fascinated with the deep connection between Body-Mind-Spirit throughout my life and have been studying and practicing the art of massage therapy, Yoga, Qi Gong and meditation since 1990.

I spend most of my free time in Nature, where I connect deeply with the elements and the wild life. It allows me to recharge my energy and enhance my deep gift of intuition, which translates throughout my sessions. I listen to your body guiding me and responding to my work.

A few months out of the year, I run the Wellness Program on board the National Geographic Sea Bird and Sea Lion, small expedition cruise ships. For this work, I travel to Southeast Alaska for 3 weeks in the Summer and Baja California for two months in the Winter. Besides providing massage therapy for the guests on board. I teach a stretch class every morning, lead exercise hikes, kayaking trips, go snorkeling with the sea lions in the Sea of Cortez, and watch whales up close and personal.

Benefits of Therapeutic Massage

I believe that our body is our temple and that it deserves the many benefits of massage, including:

  • Promote relaxation
  • Reduce stress
  • Alleviate pain and muscle tightness
  • Increase circulation and oxygen
  • Stimulate the nervous and lymphatic systems
  • Promote tissue regeneration and tone muscle tissues
  • relieve Fibromyalgia symptoms
  • Enhance immune system
  • Flush cellular wastes and other toxins from the body and promote elimination
  • Increase range of motion and freedom of movement
  • Relieve pressure points for headache
  • Facilitate healing and injury rehabilitation
  • Promote Body-Mind-Spirit connection